Khasiat Kobis Bunga

Nama Saintifik: Brassica oleracea var. botrytis

Nama Inggeris: Cauliflower

Kubis bunga adalah daripada keluarga kubis, yang mempunyai bunga-bunga kecil di atas kelompok-kelompok tangkai. Ia terdapat dalam warna putih, hijau atau ungu (yang bertukar menjadi hijau pucat setelah dimasak). Keseluruhan bahagian bunga boleh dimakan. Daun hijaunya jarang dijual tetapi boleh dimakan, cuma ia mengambil masa yang lebih lama untuk dimasak dan mempunyai rasa yang lebih kuat.

Walaupun kubis bunga dianggap sayuran untuk masakan Barat, tetapi ia dapat bergabung dengan campuran rempah yang pedas. Kubis bunga Asia lebih kecil dan kuat rasanya tetapi tidak mempunyai rupa yang menarik. Bergantung pada cara ia dimasak, teksturnya boleh jadi selembut mentega atau rapuh dan rangup.

Ketika memilih, pilihlah yang tegang, agak berat, dan warna yang rata tanpa ada kekotoran. Apabila memasak, jangan masak terlalu lama kerana sayuran ini akan menjadi lembik dan layu.

Selain tinggi dengan vitamin C, kubis bunga juga memberikan nutrisi yang lain seperti karbohidrat, serat permakanan, vitamin B dan potassium.

Naning menyebutkan, 11 sayuran pencegah kanser tersebut, di antaranya kubis, bawang putih, bawang bombai, kedelai, kunyit, teh hijau, tomat, jeruk, cokelat, dan buah-buahan beri, seperti bluberi dan stroberi.

Namun, meskipun beberapa sayuran dan buah-buahan itu berkhasiat sebagai antikanser, diperlukan kewaspadaan dan pemahaman zat-zat yang terkandung dalam sayuran itu, termasuk memerhatikan proses pengolahannya.

Menurut dia, kubis merupakan musuh utama kanser, baik kubis hijau, kubis putih, brokoli, bunga kol, selada air, maupun kol ungu. Bahkan, khasiat kubis sudah dikenal sejak zaman Hipokrates sekitar 460-377 SM.

“Hipokrates mengatakan, kubis merupakan sayuran dengan beribu-ribu khasiat, dan mengonsumsi kubis minimal lima porsi setiap minggu terbukti dapat memperkecil risiko terserang kanser dan memperlambat perkembangan kanser,” katanya.

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John Terry (Chelsea) muka tak malu...

John Terry celebrating the key role he played in the final. Er, no, hang on...

After the Champions League final last year, John Terry became an internet laughing stock after getting changed into his kit immediately after the penalty shoot-out to collect the trophy.

But it seems that the laughter directed at the former England captain hasn't stopped him from doing it all over again, because Chelsea's resident captain, leader and legend shed his three-piece suit the moment Branislav Ivanovic's header hit the back of the net.

For the duration of the match, Terry had been dressed - as were the rest of the non-playing Chelsea roster - like a snooker player about to hit the pub after losing a big match.

Terry watches the match in Amsterdam

But when the goal went in, Terry changed so quickly you'd have mistaken him for Superman in a revolving door.

He was then seen pushing and shoving his way through crowds of players, coaches, physios, photographers and various other hangers-on, and managed to get himself into pride of place next to skipper-on-the-night Frank Lampard as the trophy was lifted.

That instantly led to a surge of ridicule on social networking sites, with jokes such as "the last time Terry got changed to quickly was when he heard Wayne Bridge was in the car park", and the hashtag "#FullKitW*****" trending on Twitter along with Terry's name.

Making Terry look even worse was the fact that Eden Hazard, out injured, decided to stay in his suit during the celebrations.

Bookmaker Paddy Power, perhaps stung by the fact that they'd offered 1-3 odds on Terry collecting the trophy in full kit, led much of the ridicule, even Tweeting a pic of Man Utd's treble winners of 1999, when the likes of suspended Roy Keane kept their suits on, with the words, "Let's hear it for dignity."

Last year, Terry's quick change inspired some brilliant internet memes showing Terry celebrating things for which he couldn't take credit. Pictures such as these:

We've actually got some sympathy for Terry, though. Last year it was pretty awful, considering that he only missed the final because he'd perpetrated an insane red card foul in the semi that jeopardised his team's chances.

This time, though, he's been a key member of the side in Europa League matches (though mainly because he's lost his regular starting spot in Premier League games), and only missed taking part because he was injured. In all honesty he was probably quite justified in making sure that he was pictured in his kit for the photographs which will one day (and fairly soon) adorn his retirement album.

The same could definitely NOT be said for the week's other 'Full Kit W*****', Wayne Rooney, who got changed into his kit at the weekend to celebrate Manchester United's title win, just days after requesting a move away from Old Trafford.

Senarai Pemenang Liga Bolasepak Setiap Negara 2013

1. ENGLAND - MANCHESTER UNITED F.C





2.SEPANYOL - BARCELONA F.C




3.ITALI - JUVENTUS F.C




4.GERMANY - BAYERN MUNICH F.C





5.BELANDA - AJAX AMSTERDAM





6.PORTUGAL -  PORTO F.C

Senarai Lengkap Menteri & Timbalan Menteri Kabinet 2013

BARISAN KABINET KERAJAAN MALAYSIA 2013

PERDANA MENTERI:

YAB DATO’ SRI HAJI MOHD. NAJIB BIN TUN HAJI ABDUL RAZAK (UMNO)

TIMBALAN PERDANA MENTERI:

YAB TAN SRI DATO’ HAJI MUHYIDDIN BIN YASSIN (UMNO)

JABATAN PERDANA MENTERI:

MENTERI:

YB DATO’ SERI JAMIL KHIR BIN BAHAROM  (UMNO)

YB DATO’ SRI ABDUL WAHID BIN OMAR (SENATOR -BERKUAT KUASA 5 JUN 2013)

YB SENATOR DATO’ SRI IDRIS JALA  (SENATOR)

YB TAN SRI DATUK SERI PANGLIMA JOSEPH KURUP (PBRS)

YB DATO’ SERI SHAHIDAN BIN KASSIM (UMNO)

YB PUAN HAJAH NANCY BINTI SHUKRI (PBB)

YB DATUK JOSEPH ENTULU ANAK BELAUN (PRS)

DATUK PAUL LOW SENG KWAN (SENATOR)

TIMBALAN MENTERI:

YB DATUK RAZALI BIN IBRAHIM  (UMNO)

WAYTHA MOORTHY PONNUSAMY (SENATOR)

MENTERI KEWANGAN:

MENTERI KEWANGAN I: YAB DATO’ SRI HAJI MOHD. NAJIB BIN TUN HAJI ABDUL RAZAK (UMNO)

MENTERI KEWANGAN II: YB DATO’ SERI HAJI AHMAD HUSNI BIN MOHAMAD HANADZLAH (UMNO)

TIMBALAN MENTERI:

 YB DATUK AHMAD BIN MASLAN (UMNO)

MENTERI PELAJARAN DAN PENGAJIAN TINGGI:

MENTERI I: YAB TAN SRI DATO’ HAJI MUHYIDDIN BIN YASSIN (UMNO)

MENTERI II: YB DATO’ SERI IDRIS BIN JUSOH (UMNO)

TIMBALAN MENTERI I: YB DATUK MARY YAP KAIN CHING (PBS)

TIMBALAN MENTERI II: YB TUAN P. KAMALANATHAN A/L P.PANCHANATHAN (MIC)

MENTERI PERTAHANAN:

MENTERI : YB DATO’ SERI HISHAMUDDIN BIN TUN HUSSEIN (UMNO)

TIMBALAN MENTERI : YB DATO’ ABDUL RAHIM BAKRI (UMNO)

MENTERI PENGANGKUTAN:

 MENTERI : YB DATO’ SERI HISHAMUDDIN BIN TUN HUSSEIN (UMNO) (MEMANGKU)

TIMBALAN MENTERI : YB. DATUK AB. AZIZ KAPRAWI (UMNO)

MENTERI DALAM NEGERI:

 MENTERI : YB DATO’ SERI DR. AHMAD ZAHID BIN HAMIDI (UMNO)

    TIMBALAN MENTERI : YB DATUK DR. WAN JUNAIDI BIN TUANKU JAAFAR (PBB)

MENTERI KERJA RAYA:

     MENTERI : YB DATO’ FADILLLAH YUSOF (PBB)

       TIMBALAN MENTERI : YB DATUK ROSNAH BINTI ABDUL RASHID SHIRLIN (UMNO)

MENTERI PERDAGANGAN ANTARABANGSA DAN INDUSTRI:

  MENTERI : YB DATO’ SERI MUSTAPA BIN MOHAMED (UMNO)

        TIMBALAN MENTERI : YB. HAMIM BIN SAMURI (UMNO)

MENTERI LUAR NEGERI:

        MENTERI : YB DATO’ SERI ANIFAH BIN HAJI AMAN (UMNO)

        TIMBALAN MENTERI : YB DATO’ HAMZAH BIN ZAINUDDIN (UMNO)

MENTERI PERDAGANGAN DALAM NEGERI, KOPERASI DAN KEPENGGUNAAN:

      MENTERI : YB DATO’ HASAN BIN MALEK (UMNO)

    TIMBALAN MENTERI : YB DATO’ PADUKA AHMAD BASHAH BIN MD. HANIPAH (SENATOR) (UMNO)

MENTERI KOMUNIKASI DAN MULTIMEDIA:

        MENTERI : YB DATO’ SERI AHMAD SHABERY BIN CHEEK (UMNO)

      TIMBALAN MENTERI : YB DATO’ JAILANI BIN JOHARI (UMNO)

MENTERI SUMBER MANUSIA:

        MENTERI : YB DATUK RICHARD RIOT ANAK JAEM (SUPP)

        TIMBALAN MENTERI : YB DATO’ ISMAIL BIN ABD. MUTTALIB (UMNO)

MENTERI KEMAJUAN LUAR BANDAR DAN WILAYAH:

        MENTERI : YB DATO’ SERI SHAFIE BIN HAJI APDAL (UMNO)

       TIMBALAN MENTERI : YB DATUK ALEXANDER NANTA LINGGI (PBB)

MENTERI KESEJAHTERAAN BANDAR, PERUMAHAN DAN KERAJAAN TEMPATAN:

       MENTERI : YB DATO’ HAJI ABDUL RAHMAN BIN DAHLAN (UMNO)

        TIMBALAN MENTERI : YB DATO’ HALIMAH BINTI MOHD SADDIQUE (UMNO)

MENTERI BELIA DAN SUKAN:

      MENTERI : YB TUAN KHAIRY JAMALUDDIN BIN ABU BAKAR (UMNO)

         TIMBALAN MENTERI : YB DATO’ SARAVANAN A/L MURUGAN (MIC)

MENTERI  KESIHATAN:

        MENTERI : YB DATO’ SERI SUBRAMANIAM  (MIC)

       TIMBALAN MENTERI : YB DATO’ SERI HILMI BIN YAHAYA(UMNO)

MENTERI  WILAYAH PERSEKUTUAN:

       MENTERI : YB DATO’ SERI TENGKU ADNAN BIN TENGKU MANSOR (UMNO)

      TIMBALAN MENTERI : YB DATO’ DR. LOGA BALA MOHAN A/L JAGANATHAN (SENATOR)

MENTERI  PERUSAHAAN PERLADANGAN DAN KOMODITI:

      MENTERI : YB DATO’ SERI DOUGLAS UGGAH EMBAS (PBB)

        TIMBALAN MENTERI : YB DATO’ NORIAH BINTI KASNON (UMNO)

MENTERI  TENAGA, TEKNOLOGI HIJAU DAN AIR:

        MENTERI : YB DATUK DR. MAXIMUS JOHNITY ONGKILI (PBS)

      TIMBALAN MENTERI : YB DATO’ SRI MAHDZIR BIN KHALID (UMNO)

MENTERI PERTANIAN DAN INDUSTRI ASAS TANI:

       MENTERI : YB DATO’ SRI ISMAIL SABRI BIN YAAKOB (UMNO)

    TIMBALAN MENTERI : YB DATO’ TAJUDDIN BIN ABDUL RAHMAN (UMNO)

MENTERI PELANCONGAN DAN KEBUDAYAAN:

       MENTERI : YB DATO’ SERI MOHAMED NAZRI BIN ABDUL AZIZ (UMNO)

        TIMBALAN MENTERI : YB DATO’ JOSEPH SALANG ANAK GANDUM (PRS)

MENTERI SAINS, TEKNOLOGI DAN INOVASI:

        MENTERI : YB DATUK DR. EWON EBIN (UPKO)

        TIMBALAN MENTERI : YB DATO’ DR. ABU BAKAR BIN MOHAMAD DIAH (UMNO)

MENTERI SUMBER ASLI DAN ALAM SEKITAR:

      MENTERI : YB DATUK SERI G. PALANIVEL (MIC)

        TIMBALAN MENTERI : YB DATO’ DR. JAMES DAWOS MAMIT (PBB)

MENTERI PEMBANGUNAN WANITA, KELUARGA DAN MASYARAKAT:

       MENTERI : YB DATUK ROHANI BINTI ABDUL KARIM (PBB)

       TIMBALAN MENTERI : YB DATUK AZIZAH BINTI MOHD. DUN (UMNO)

PERDANA MENTERI: 1 JAWATAN

TIMBALAN PERDANA MENTERI: 1 JAWATAN

MENTERI: 30 JAWATAN (TERMASUK TIMBALAN PERDANA MENTERI)

TIMBALAN MENTERI: 27 JAWATAN

JUMLAH 57 JAWATAN

JUMLAH KEMENTERIAN 24

JUMLAH SENATOR SEDIA ADA 1 ORANG

JUMLAH SENATOR AKAN DILANTIK 5 ORANG (2 MENTERI DAN 3 TIMBALAN MENTERI)

JUMLAH BACKBENCHERS 82 ORANG